Deepen Your TM Practice
We offer a variety of options to renew confidence, expand understanding, and strengthen the benefits of your practice.
Refresher Classes & Other Offerings
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Join fellow TM meditators as TM teacher, Matthew August, leads a 2-hour refresher course on Sunday, March 1st 1:00pm to 3:00pm at the Berkeley TM Center.
A Refresher is a comprehensive, single-session review of the four-day TM course, including the do's and don'ts of how to meditate correctly; an understanding of the many experiences that can occur during TM practice; questions and answers about personal experiences; and a relaxing group meditation. The refresher lasts about 2 hours. Anyone who has learned TM is welcome to attend.
About Matthew:
Matthew has been a teacher of Transcendental Meditation for over 15 years and has been practicing the technique himself for nearly two decades. In addition to teaching at TM Centers, he has shared the TM technique in diverse settings, including high schools, veterans' rehabilitation programs, government institutions, and with health professionals. He is one of the core teachers at the Berkeley TM Center, regularly offering refresher classes and courses throughout the East Bay. Matthew has a special talent for helping students integrate TM into their daily lives, making this technique accessible and practical for modern living. He especially enjoys answering questions and guiding students through challenges in their practice with a calm, patient, and lighthearted approach. His favorite aspect of teaching is seeing the relief and transformation that students experience as they reduce stress and reconnect with themselves.
Join fellow TM meditators as TM teacher, Phil Bombace, leads a 2-hour refresher course on Sunday, March 1st 12:30pm to 2:30pm at the San Francisco TM Center (located in the Presidio).
A Refresher is a comprehensive, single-session review of the four-day TM course, including the do's and don'ts of how to meditate correctly; an understanding of the many experiences that can occur during TM practice; questions and answers about personal experiences; and a relaxing group meditation. The refresher lasts about 2 hours. Anyone who has learned TM is welcome to attend.
About Phil:
Phil began practicing Transcendental Meditation in 1966 and became a certified teacher in 1970 after training in Rishikesh, India with Maharishi Mahesh Yogi. Over his decades of service, he has taught thousands of students across the U.S., including at universities like Yale, UC Berkeley, UCSF, and Arizona State, as well as in rehabilitation centers and correctional institutions. Phil has helped train new TM teachers internationally under the direct guidance of Maharishi and continues to support the Bay Area TM community through his work at the San Francisco Presidio Center. He brings over 50 years of experience and a deep dedication to helping individuals grow through the TM technique. Phil’s mission has always been to uplift individual and collective consciousness, and his teaching is grounded in compassion, clarity, and a lifelong commitment to service.
Join us for a Bay Area Group Sidha Meditation every second Sunday of the Month! Space is limited to 12 participants, reserve your spot now!
When: 2nd Sunday of every month, beginning February 8. Please arrive between 1:30–2:00 PM Doors close and the program begins promptly at 2:00 PM, ending at 4:00 PM
Where: 1808 Wedemeyer Street, SF.
To help cover rent and ongoing expenses of maintaining the TM Center, we’re requesting a $25+ donation for each session.
We hope you’ll Join us to enliven the deeper benefits that come from group practice while strengthening coherence in collective consciousness.
Reserve your spot for the for April 12th group program.
**This event is for people who have completed the TM Sidhi program.**