Join fellow TM meditators as TM teacher, Vidya Schechtman, leads a 2-hour refresher course on Sunday, March 15th 1:00pm to 3:00pm at the Mountain View TM Center.
A Refresher is a comprehensive, single-session review of the four-day TM course, including the do's and don'ts of how to meditate correctly; an understanding of the many experiences that can occur during TM practice; questions and answers about personal experiences; and a relaxing group meditation. The refresher lasts about 2 hours. Anyone who has learned TM is welcome to attend.
About Vidya:
Vidya has been teaching Transcendental Meditation for over 20 years in the Bay Area, sharing this time-tested technique with students from all walks of life. She was drawn to TM by its effortless, natural approach and continues to be inspired by how profoundly it supports stress reduction, focus, and inner calm. Vidya has guided thousands of students, including over 3,000 young adults, helping them discover the practical benefits of meditation in their daily lives. Known for her warm, clear, and approachable teaching style, Vidya creates a welcoming environment where students feel comfortable exploring TM, whether they are new to meditation or returning to their practice. She is especially passionate about helping young adults recognize the value of meditation as a tool for clarity, balance, and joy. For Vidya, teaching TM is more than a profession—it’s a way to support individuals in reconnecting with themselves and cultivating a deeper sense of peace in everyday life.
Join fellow TM meditators as TM teacher, Vidya Schechtman, leads a 2-hour refresher course on Sunday, March 15th 1:00pm to 3:00pm at the Mountain View TM Center.
A Refresher is a comprehensive, single-session review of the four-day TM course, including the do's and don'ts of how to meditate correctly; an understanding of the many experiences that can occur during TM practice; questions and answers about personal experiences; and a relaxing group meditation. The refresher lasts about 2 hours. Anyone who has learned TM is welcome to attend.
About Vidya:
Vidya has been teaching Transcendental Meditation for over 20 years in the Bay Area, sharing this time-tested technique with students from all walks of life. She was drawn to TM by its effortless, natural approach and continues to be inspired by how profoundly it supports stress reduction, focus, and inner calm. Vidya has guided thousands of students, including over 3,000 young adults, helping them discover the practical benefits of meditation in their daily lives. Known for her warm, clear, and approachable teaching style, Vidya creates a welcoming environment where students feel comfortable exploring TM, whether they are new to meditation or returning to their practice. She is especially passionate about helping young adults recognize the value of meditation as a tool for clarity, balance, and joy. For Vidya, teaching TM is more than a profession—it’s a way to support individuals in reconnecting with themselves and cultivating a deeper sense of peace in everyday life.
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